Book Resources 
The Divine Doctor
By Dr. Joseph Michael Levry
This book is a practice guide to creating wellness in your life and addressing your health and wellness concerns that have concerned you for years. The book offers wonderfully inspiring philosophical explanations as well as down to earth practical applications you can try for your own health.

Sacred Therapies: The Kundalini Meditation Handbook for Mental Health
By David Shannahoff-Khalsa 
Certain breath exercises and meditation techniques can be highly effective for treating very specific psychological conditions, and this book lays each of those techniques and explains very clearly how to do them. Included are exercises for OCD, Anxiety, PTSD, Major Depressive Disorder, Bipolar Disorders, Sleep Disorders and many more. The conditions are explained from a Western standpoint and then the meditation exercises explained. 

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness
​By: Jon Kabat-Zinn
This book is the gold standard of everything you need to know about mindfulness meditation. 

Care of the Soul: A Guide for Creating Depth And Sacredness in Everyday Life
By: Thomas Moore
Learning how to cultivate awareness in your daily life to turn the normal ups and downs into meaningful experiences takes inspiration and constant attention to your own mind. Thomas Moore does a beautiful job of teaching readers how to confront the difficult and mundane moments in life to derive the greatest level of significance out of each experience and how to care for your innermost being in a healthy way. 

The Power of Now: A Guide To Spiritual Enlightenment
By: Eckhart Tolle 
You will finish this book feeling more at peace, stronger and happier than ever before. 

Video Resources